Bliss, Relaxation and Rest through Yoga Nīdra (01/28/2020)

Please join us for a restful evening in the tranquil environment of Luminous Energetic Pathways Sacred Center for a guided Group practice of Yoga Nīdra, the practice of conscious, meditative yogic rest. 

Through guided progressive relaxation techniques, while lying down, you will learn to gradually peel the layers of tension in the body. Gradually, you will become increasingly capable of removing physical, emotional, and spiritual blockages, and infuse your life with greater healing intentions.

In this workshop, we will briefly introduce the history and how it works, then perform a guided practice, and have a sharing circle afterwards. No prior training in meditation or yoga is necessary, although Yoga Nīdra can work in conjunction with other meditation practices to deepen them.

Yoga Nīdra is performed while completely in śavāsana (corpse pose). You should be able to lie down on the floor for approximately 45-60 minutes.

Please bring:

-A Yoga Mat (we have extras at Luminous)

-A Pillow or cushions (or multiple if you require leg support)

-A Blanket

-A water bottle

-Wear comfortable clothing

Please RSVP directly on our meetup site to confirm attendance:

 https://www.meetup.com/LuminousEnergeticPathways/events/267693638/ 

Cost for Drop-in: $20 (Payable at the door at the start of the workshop or via Interac e-transfer to joey@heartswideopenwellness.com)

OR

Sign up in advance for four sessions: $60 (Buy 3, get the 4th session free!)

More information about your facilitator:

Joey Bujold is a Vedic Astrologer, Ayurvedic Practitioner and life coach, energy worker, and yogi. He has received training and certification in Yoga Nīdra from the California College of Ayurveda in 2019. He is honored to be amongst the team practicing practitioner at Luminous Energetic Pathways Sacred Center, and looks forward to serving you however he can.