Yoga Nidrā (Online) - Graceful Transitions - October 5th

Join us for a restful evening in the tranquil environment of your own space for a guided Group practice of Yoga Nidrā, the practice of conscious, meditative yogic rest. The practice for this session will contain modifications towards those who are working through fear of death and dying, grief or loss of loved one, the terminally ill, or anyone who is looking for a meditative means to gradually transform their sorrow into bliss. However, anyone is welcome to attend and benefit from the spiritual practices of Yoga Nidrā.

Through guided progressive relaxation techniques, while lying down, you will learn to gradually peel the layers of tension in the body. You will become increasingly capable of removing physical, emotional, and spiritual blockages. The meditational exploration and intention will be modified towards letting go of the physical body, surrendering ourselves to the divine and feeling our loved ones at peace surrounding us.