Yogic Tools for Overcoming and Releasing Emotional Triggers

Feeling triggered lately?

The turbulent times we live in, combined with the explosive world of social media have created a divisive realm of public opinion. It's hard to know which direction to turn. Empathic individuals have come to a crossroads where they can embrace their higher spiritual nature and become a beacon of light and hope for others, or risk being pulled along in the swift current of emotional distress.

In this two-hour workshop, we will invite ourselves to drop all of our opinions, bias and preconceived notions about the current state of affairs in the world, and delve a bit more about the nature of the mind, through the lens of the enlightened sages of India.

We will learn and practice easy tools of yogic meditation and energy control for developing our "mental metabolic fire" to help us navigate energetic contentious encounters with others. We will also discuss tools…