Yoga Nidrā is the yogic state wherein progressive relaxation is practiced, with the ultimate goal of attaining bodily rest, while the mind remains fully awake and aware. In this state, one is able to better perceive and manipulate subtle energies, and infuse their lives with healing intentions (called Sankalpa, in Sanskrit).

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The practice of Yoga Nidrā has several noted health benefits as evidenced by ongoing scientific research, which includes:

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• Post-Traumatic Stress Disorder (PTSD)

• Stress and Anxiety

• Reduction of high blood pressure

• Stabilization of blood glucose levels

• Much, much more.

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No prior training in meditation or yoga is necessary, although Yoga Nidrā can work in conjunction with other meditation practices to deepen them. Yoga Nīdra is performed while completely in śavāsana (corpse pose). 

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Joey regularly hosts group Yoga Nidrā events online. For scheduled Yoga Nidrā classes and other workshops, please check the EVENT CALENDAR

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Private one-on-one sessions are also available upon request. 

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Please bring:
-A Yoga Mat (we have extras at Luminous)
-A Pillow (or multiple if you require leg support)
-A Blanket
-A water bottle
-Wear comfortable clothing